Our first step to an extraordinary level of freedom and love for ourselves and others. We must first figure out what exactly is hiding. Use this as a guide to figure out what is going one. Don't be too hard on yourself. Just because you drink a cup of coffee in the morning or have a drink on the weekend does not mean you are suppressing emotions or things that need to be addressed.
Just read each thing on the poster and really feel if anything inside comes up and take note of it. Then come back to it later, breathe into your body and see if there are any stories around this and write it down. This is how all the juiciness begins.
Keep in mind this is positive phycological reinforcement practices we wish to adhere to. So consider discovering something about your self and exciting opportunity to shift it. And welcome the feelings that arise because of it.