The mind is lovingly and diligently bringing everything to your attention. And it only shows you the things it knows you can heal from at this time. It is up to you to find the courage to focus on loving you and drop the story. Drop the story, live fully in Glory.
If the thought patterns are triggering, contracting, bringing up emotions, see this as the mind loving you. Lovingly giving you the opportunity to express these emotions.
Methods for releasing the story and dissolving the need for the minds rampant sweeping through triggering thoughts are found in nature.